Who are We

Following a 25 year corporate career, I wanted a more fulfilling aspect to my work and to help people and bring tangible benefits to those who needed support. Adventures and comprehensive training in India, Bali, and Thailand resulted in an enjoyable and rewarding 7 years of guiding students through Yoga and wellbeing practices.

During my pre-training time on the mat, I was practicing with little awareness. I continually pushed myself physically, quite often beyond my range of motion.  This finally resulted in a severe lower back injury, which happened to coincide with my time in India.

From that moment, I pursued a softer more therapeutic aspect to teaching and was lucky enough to meet Tal Swissa of Luna Alignment Yoga, who provided detailed training to help students avoid injury, by practicing with safety and stability in mind.

My teaching style has continued to evolve, combining functional movement with continual references to postural alignment and how this awareness can benefit students in everyday life.

 
Now a fully certified Yoga Therapist, I studied for 4 years at https://theyogatherapyinstitute.org, gaining my diploma.  This means I'm able to assist those with common health conditions via close 1-2-1 support, incorporating gentle movement, tailored breathing practices, and deep relaxation techniques.